Muscle Gain Eat less Train Less Live Longer

Did you see that article on MSNBC about living longer?

“While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend

the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple:

Eat less. It could add years to your life, several experts now say. And done in moderation, it could at least help

you live a more healthy life.”

Really? Eat less. Gain Muscle and Live longer?

Who’d thunk?

But seriously, why is this the case? And more importantly, why do so many other health and fitness pros give the

opposite advice on muscle gain, often asking you to eat 5-8 times a day? Is there some common ground?

Yes there is. But first let’s look at why eating less can mean living longer.

That article went on to say:

“Calorie restriction, as it is called, is as close to a real Fountain of Youth as any known technique comes. Even

scientists who are cautious about anti-aging hype say it works, both by cutting risks for some diseases and by

allowing all body cells, somehow, to hang in there longer.”

This is just part of the story. As usual, the mainstream media doesn’t always bother to give you the entire picture.

Eating less is a bit over-simplistic. Caloric restriction is based on “quantitative” reduction, not simply eating

like a bird or starving yourself. That will never work. You won’t stick to it and your body certainly won’t bother to

burn off its spare bodyfat when it thinks you’re in a stone age famine.

The key is to avoid overtraining in the gym like the plague in order to gain muscle. Too much training and you’ll be

forced to eat more food — usually not a good thing.

Jon Benson’s new system on Muscle Gain is perfect for someone who is wanting to not spend their lives in the kitchen

or in the gym. This is REQUIRED READING if you really want to see how great you can look in the least amount of time

possible. Sure, you work hard. There’s no pills or gadgets involved. But it’s worth every minute… Check it out

while it is still available at www.MuscleGainWorld.com